Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at … [Read More...]
Featured Articles
Information
Perfect Truths About Yoga
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) … [Read More...]
Twisting With Yoga
You won’t need to shout aloud when you twist with yoga. Yoga makes it easy to by forcing Yogi and Yogini into visualizing their spine as the sponge. … [Read More...]
Tips
The Principles of Yoga
How to look at the world upside down We are going to show you how to reverse aging effects, and increase life through yoga practices, as well as … [Read More...]
Pain Relief and Yoga
Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you – Yoga. A lot of individuals … [Read More...]
History of Yoga
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga … [Read More...]
Positions
Basic Yoga Postures And Their Variations
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, … [Read More...]
Dynamic Yoga – Exercise 3 & 4
POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and … [Read More...]
Dynamic Yoga – Exercise 1 & 2
SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly … [Read More...]