Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at … [Read More...]

As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. … [Continue Reading]
Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are … [Continue Reading]
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You … [Continue Reading]
Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at … [Read More...]
Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) … [Read More...]
You won’t need to shout aloud when you twist with yoga. Yoga makes it easy to by forcing Yogi and Yogini into visualizing their spine as the sponge. … [Read More...]
How to look at the world upside down We are going to show you how to reverse aging effects, and increase life through yoga practices, as well as … [Read More...]
Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you – Yoga. A lot of individuals … [Read More...]
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga … [Read More...]
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, … [Read More...]
POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and … [Read More...]
SWAYING PALM TREE POSE (Tiryaka Tadasana) Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly … [Read More...]