Yoga Exercise And Information
My name is Katrina Love Senn, and I lost over 60lbs and have kept it off for over 10 years using a mind-body approach I call, “The Healing Journey.” As a yoga teacher and health coach, I’d like to help you:
When I was at my heaviest, it made me so angry that most authors and experts teaching weight loss and fitness had never actually been through it themselves.
They didn’t know what it feels like to wake up in a body that you don’t love, and to want to change — and yet have no idea where to start. More than anything, I wanted someone who understood that losing weight is a healing journey, not just a math equation.
I’ve had to walk out of many yoga classes in the past because they were just too long and challenging or it was just one pretzel pose after another. What I love about Katrina’s classes is that she understands how to teach beginners and all levels of students, so her classes are easy to follow, yet still extremely rewarding. I feel amazing after taking her classes and recommend them highly to all my readers.
First, there are those that want to change, but don’t know what to do (that was me). And second, there are those that know what they need to do—but just can’t seem to get started.
Whatever situation you find yourself in right now, my healing approach to yoga can help you to achieve the kind of health and weight loss goals you desire.
You’ll learn that real, sustained weight loss is actually much simpler. It’s a natural… Read more…